Sometimes it’s quite a hassle to buy a mattress because of its size. Cumbersome even, you may say. How do you transport a bulky purchase across the city and how do you even bring it up to the rooms? The idea of doing all of these could be intimidating to some.

Our babies have many important needs and parents would naturally want to fulfill those. As parents, alongside making sure our little ones are well fed, ensuring they get enough sleep is at the top of our checklist. It goes without saying that sleep is important for everyone, most especially for these little ones.

You've been spending most of your nights on your mattress - 4 - 10 hours for adults, and surprisingly, not too many people have considered changing their mattress unless the springs have come to pop out, or until they've started to feel lumpy.

Back pain is one of the most debilitating pains you can have. There are many different reasons that you can be experiencing back pain. One of the things that you can do is to get a good mattress. On the other hand, having a bad mattress can also be a source of back pain. There are many different things that you need to take into consideration. The first thing is determining the source of pain. You want to make sure that it's not due to an injury.

It is a long known scientific fact, that's sleep or the lack of it, has a significant impact on mental health. It is more than just getting enough sleep, but also includes the quality and the depth of the sleep that is achieved. There's a big difference between someone who is able to sleep for 7 hours straight and someone who is in bed for eight or nine hours but wakes up three or four times during the night. Here we'll take a look at some important facts you need to know about sleep and mental health.

Weight loss is a challenging task and doesn't happen overnight. There's no magical pill nor is someone going to snap their fingers and make all that unwanted weight disappear. Instead, it's time to look at the importance of good habits such as sleeping well throughout the night. If you are not getting enough sleep, you are doing the human body a real disservice.

Doctors used to advise against engaging in any moderate to heavy physical exercise during the night. The scientific consensus was that exercising too close to bedtime could interrupt the natural onset of sleep. And it’s a theory that made sense. Exercise does put the mind and body into a focused state. And it’s understandable that this type of heightened awareness brought about by physical exercise can serve as a cue for wakefulness.

Having coffee first thing in the morning is a ritual that a lot of coffee drinkers subscribe to. But is first thing in the morning really the best time for caffeine? The short answer is: not really. And that's because most humans are wired to have high levels of cortisol usually between 8 to 9AM. This is according to Steven Miller, a neuroscientist from Dartmouth.

Halloween is an offshoot of the ancient Celtic Festival of Samhain, which was mainly celebrated to appease ghosts, demons, witches, goblins, deities, and all other supernatural powers that controlled nature. It is perhaps fitting that this ancient festival has somehow morphed into modern Halloween: a celebration of today's global influencers, the cultural icons that dominate the current zeitgeist and shape our perception of the past, present, and future - the reigning gods and demigods of our own era.